Richard LAWRENCE
48
| Gender : | Male |
| Category : | V40 |
| Status : | Finished |
| Club : | WALDENTRI |
| Pace : | 24.4 km/h |
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LEGS
Run 1
32
7
28
00:43:54
T1
6
1
5
00:00:38
Bike
15
6
14
01:05:56
T2
38
10
31
00:01:08
Run 2
32
7
28
00:23:43
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Distance
(Pace) |
| Start |
(08:15:57) |
| 0
|
| Run 1 Lap 1 | 00:10:44
(08:26:42) | 00:10:44
(00:10:44) | 2.5
(14.0 m/hr) |
| Run 1 Lap 2 | 00:21:46
(08:37:44) | 00:21:46
(00:11:02) | 5
(13.8 m/hr) |
| Run 1 Lap 3 | 00:32:53
(08:48:50) | 00:32:53
(00:11:06) | 7.5
(13.7 m/hr) |
| Run 1 | 00:43:54
(08:59:52) | 00:43:54
(00:11:01) | 10
(13.7 m/hr) |
| T1 | 00:44:33
(09:00:30) | 00:00:38
(00:00:38) | 0
|
| Bike Lap 1 | 00:53:29
(09:09:27) | 00:08:56
(00:08:56) | 0
|
| Bike Lap 2 | 01:01:31
(09:17:29) | 00:16:58
(00:08:02) | 5
(17.7 m/hr) |
| Bike Lap 3 | 01:09:38
(09:25:36) | 00:25:05
(00:08:06) | 10
(23.9 m/hr) |
| Bike Lap 4 | 01:17:43
(09:33:41) | 00:33:10
(00:08:04) | 15
(27.1 m/hr) |
| Bike Lap 5 | 01:25:50
(09:41:47) | 00:41:16
(00:08:06) | 20
(29.1 m/hr) |
| Bike Lap 6 | 01:33:52
(09:49:50) | 00:49:19
(00:08:02) | 25
(30.4 m/hr) |
| Bike Lap 7 | 01:42:06
(09:58:04) | 00:57:33
(00:08:13) | 30
(31.3 m/hr) |
| Bike | 01:50:29
(10:06:27) | 01:05:56
(00:08:22) | 40
(36.4 m/hr) |
| T2 | 01:51:37
(10:07:35) | 00:01:08
(00:01:08) | 0
|
| Run 2 Lap 1 | 02:03:52
(10:19:50) | 00:12:15
(00:12:07) | 2.5
(12.2 m/hr) |
| Run 2 | 02:15:20
(10:31:18) | 00:23:43
(00:11:28) | 5
(12.6 m/hr) |