Matthew COOKE
413
10K
Gender :Male
Category :Male V40
Status :Finished
Club :DULWICH RUNNERS AC
Pace :9.5 m/hr
Time Behind :00:05:47
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Net Time
OVERALL
43/293
CATEGORY
7/40
GENDER
40/185
00:39:11
00:39:11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Lap 1
43
8
41
00:09:44
Lap 2
43
8
41
00:09:50
Lap 3
38
7
37
00:09:48
Lap 4
42
7
40
00:09:47
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All Splits
NameTime of DaySplit TimePos
(C/Pos)
G/PosDistance
(Pace)
Start09:08:5756
(12)
370
Lap 109:18:4200:09:4443
(8)
411.55
(9.5 m/hr)
Lap 209:28:3300:09:5044
(8)
413.1
(18.9 m/hr)
Lap 309:38:2100:09:4844
(8)
414.65
(28.4 m/hr)
Lap 409:48:0900:09:4743
(7)
406.2
(38.0 m/hr)