Gianpaolo MANALASTAS
468
10K
Gender :Male
Category :Male Senior
Status :Finished
Club :LONDON FRONTRUNNERS
Pace :9.4 m/hr
Time Behind :00:06:16
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Net Time
OVERALL
45/293
CATEGORY
30/93
GENDER
42/185
00:39:31
00:39:31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Lap 1
32
25
31
00:09:21
Lap 2
44
30
42
00:09:51
Lap 3
53
34
49
00:10:11
Lap 4
57
35
51
00:10:07
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All Splits
NameTime of DaySplit TimePos
(C/Pos)
G/PosDistance
(Pace)
Start09:09:51170
(52)
1080
Lap 109:19:1200:09:2132
(25)
311.55
(9.9 m/hr)
Lap 209:29:0400:09:5136
(26)
353.1
(18.9 m/hr)
Lap 309:39:1500:10:1143
(29)
404.65
(27.4 m/hr)
Lap 409:49:2200:10:0745
(30)
426.2
(36.7 m/hr)