Alex TRINGHAM
489
10K
Gender :Male
Category :Male Senior
Status :Finished
Club :
Pace :9.9 m/hr
Time Behind :00:04:12
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Net Time
OVERALL
24/293
CATEGORY
20/93
GENDER
24/185
00:37:27
00:37:27
LEGS
OVERALL
CATEGORY
GENDER
TIME
Lap 1
23
19
23
00:09:04
Lap 2
18
15
18
00:08:58
Lap 3
44
30
41
00:09:58
Lap 4
30
24
30
00:09:26
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All Splits
NameTime of DaySplit TimePos
(C/Pos)
G/PosDistance
(Pace)
Start09:05:46258
(77)
1610
Lap 109:14:5100:09:0423
(19)
231.55
(10.3 m/hr)
Lap 209:23:4900:08:5820
(16)
203.1
(20.7 m/hr)
Lap 309:33:4700:09:5824
(20)
244.65
(28.0 m/hr)
Lap 409:43:1300:09:2624
(20)
246.2
(39.4 m/hr)