Gianpaolo MANALASTAS
226
10K
Gender :Male
Category :Male Senior
Status :Finished
Club :LONDON FRONTRUNNERS
Pace :9.6 m/hr
Time Behind :00:03:57
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Net Time
OVERALL
16/164
CATEGORY
11/62
GENDER
15/104
00:38:43
00:38:43
LEGS
OVERALL
CATEGORY
GENDER
TIME
Lap 1
18
10
14
00:15:28
Lap 2
15
10
14
00:09:38
Lap 3
20
12
17
00:09:54
Lap 4
19
14
18
00:09:44
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All Splits
NameTime of DaySplit TimePos
(C/Pos)
G/PosDistance
(Pace)
Start09:02:0328
(11)
160
Lap 109:11:2900:09:2618
(10)
141.55
(9.8 m/hr)
Lap 209:21:0800:09:3814
(8)
123.1
(19.3 m/hr)
Lap 309:31:0200:09:5414
(8)
124.65
(28.2 m/hr)
Lap 409:40:4600:09:4416
(10)
146.2
(38.2 m/hr)