Richard CAWDELL
97
| Gender : | Male |
| Category : | V60 |
| Status : | Finished |
| Club : | HIGHGATE HARRIERS |
| Pace : | 16.5 km/h |
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LEGS
Run 1
50
4
34
00:32:04
T1
43
4
34
00:02:02
Bike
36
4
30
00:41:00
T2
43
4
32
00:01:54
Run 2
49
4
34
00:32:01
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Distance
(Pace) |
| Start |
(08:46:57) |
| 0
|
| Run 1 Lap 1 | 00:15:44
(09:02:42) | 00:15:44
(00:15:44) | 2.5
(9.5 m/hr) |
| Run 1 | 00:32:04
(09:19:02) | 00:32:04
(00:16:20) | 5
(9.4 m/hr) |
| T1 | 00:34:07
(09:21:05) | 00:02:02
(00:02:02) | 0
|
| Bike Lap 1 | 00:44:56
(09:31:54) | 00:10:49
(00:10:49) | 0
|
| Bike Lap 2 | 00:55:02
(09:42:00) | 00:20:55
(00:10:06) | 5
(14.3 m/hr) |
| Bike Lap 3 | 01:05:04
(09:52:02) | 00:30:56
(00:10:01) | 10
(19.4 m/hr) |
| Bike | 01:15:07
(10:02:05) | 00:41:00
(00:10:03) | 20
(29.3 m/hr) |
| T2 | 01:17:02
(10:04:00) | 00:01:54
(00:01:54) | 0
|
| Run 2 Lap 1 | 01:33:16
(10:20:14) | 00:16:14
(00:16:04) | 2.5
(9.2 m/hr) |
| Run 2 | 01:49:04
(10:36:01) | 00:32:01
(00:15:47) | 5
(9.4 m/hr) |