Matthew COOKE
413
| Gender : | Male |
| Category : | Male V40 |
| Status : | Finished |
| Club : | DULWICH RUNNERS AC |
| Pace : | 9.5 m/hr |
| Time Behind : | 00:05:47 |
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LEGS
Lap 1
43
8
41
00:09:44
Lap 2
43
8
41
00:09:50
Lap 3
38
7
37
00:09:48
Lap 4
42
7
40
00:09:47
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All Splits
| Name | Time of Day | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start | 09:08:57 | | 56
(12) | 37 | 0
|
| Lap 1 | 09:18:42 | 00:09:44 | 43
(8) | 41 | 1.55
(9.5 m/hr) |
| Lap 2 | 09:28:33 | 00:09:50 | 44
(8) | 41 | 3.1
(18.9 m/hr) |
| Lap 3 | 09:38:21 | 00:09:48 | 44
(8) | 41 | 4.65
(28.4 m/hr) |
| Lap 4 | 09:48:09 | 00:09:47 | 43
(7) | 40 | 6.2
(38.0 m/hr) |